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Podcast: Divine Health Podcast
Episode: Tips for Feeling Healthy & Fabulous Over the Holidays
Description: Happy Thanksgiving to my Canadian Listeners. The holidays are a wonderful time of year. Thanksgiving is a nice long weekend to enjoy, but holidays for some people can also be stressful, draining and can sabotage your healthy lifestyle goals. Hello Turkey coma and stretchy pants.Tune into this episode for simple ways to feel your best over the weekend and to wake up refreshed Tuesday morning. In this episode:- defining your version of healthy eating before heading into the weekend - learning how to practice mindful eating through holiday meals and...