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Podcast: The RunRX Podcast
Episode: Running Alone vs Running with a Group
Description: Do you have to stop running with your friends if you join RunRX? Of course not! But maybe you should. Listen in now to find out what we mean.Timestamps of big takeaways[00:22] Today we’re talking about running groups, and Coach Caroline opens the discussion by talking about running groups she has been a part of[01:19] Coach Valerie explains why in the beginning at least you should not run with your running group because you have to master your movement[03:37] You have to be able to be present when you’re r...