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Podcast: REAL AF with Andy Frisella
Episode: 11. Real Talk: 5 Steps You Can Take To Power Through Dark Times
Description: I recently had a stint where I was going through some dark times in my life. As some of you may know, I've been clinically diagnosed with depression. If you're going through a similar situation, know that it's nothing to be embarrassed about. Resources are available to help you in these difficult times. In todays episode, I share with you 5 steps that will help you power through your dark times.