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Podcast: FML Talk
Episode: EMDR, Ayahuasca, and Some Serious F%cking Healing with Brooke Spahn
Description: We get personal this week and stay right on the f%cking healing train as Gabrielle sits down for a one-on-one with therapist Brooke Spahn to discuss the power of EMDR therapy. EMDR stands for ‘Eye Movement, Desensitization, and Reprocessing’ and Brooke shares some amazing insights into how it’s helped her clients reclaim their lives (and beliefs about themselves) from difficult traumas in their past. In a nutshell, EMDR aims to help reframe a person’s negative belief about a traumatic event and turn it into a positive affirmation, hopefully giving them some much-needed relief from the painful memory...