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Podcast: whistlekick Martial Arts Radio
Episode: Episode 309 - Stop Icing Injuries with Gary Reinl
Description: On today's episode, Jeremy talks about common misconceptions with ice treatment and why it's necessary to stop icing injuries with Gary Reinl. Stop Icing Injuries with Gary Reinl - Episode 309 Putting ice on our bruises and injuries has been in practice for a long time and it's been generally used for recovery after a strenuous sports activity. Gary Reil believes otherwise which is why he is known to be the "anti-iceman." He believes that icing delays recovery, increases tissue damage and swelling. On this episode, Jeremy talks with Gary Reinl about the RICE protocol and w...