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Podcast: Front Row Dads with Jon Vroman
Episode: Practicing the H.A.L.T. Theory [Hungry, Angry, Lonely and Tired] When You're Pushed To The Edge with Josh Trent
Description: I've recently started using the phrase, "I make myself mad when…"  I used to say, "You make me so mad when…."  or "It triggers me when…" Taking ownership of my emotions has been a journey.  Rather than giving the power to other forces, people, circumstances – I'm claiming ownership of my personal state.  I make myself angry, because of the story I tell myself about what happens.  When I live in a world of "If she would just talk to me differently, I'll be happy" or "If they would just listen to me, I wouldn't...