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Podcast: Front Row Dads with Jon Vroman
Episode: 7 Priorities for Healthy Dads (and Kids) with Eric Edmeades
Description: In today's episode, Eric Edmeades joins the podcast to talk about how he manages to live a healthy life with his family. You'll learn how he teaches his kids about healthy eating, factors to consider in a healthy diet, and moral lessons that can help you build a healthy relationship with your family. KEY TAKEAWAYS: The 7 empirical elements of health The myths of alkaline water Prey breathes shallow, which puts you in your sympathetic state When ONLY to take supplements The dangers of giving your kids milk Why waking up at 2 or 3am might be totally normal Eric's...