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Podcast: Front Row Dads with Jon Vroman
Episode: The Science of Building Resilience with Couples Therapist, Jon Howard
Description: Science to Building Resilience You will exhibit 2 levels to brain development when facing a threatening challenge. 1. Recognizing the threat - The brain learns most rapidly under life threat so if your survival is threatened the brain starts developing new pathways to figure out how to respond and adapt. 2. Love & Safety - When we feel safe and secure we take risks and our mind is more open and we get less rigid. It takes the combo of a life threatening situation with love and safety When someone is facing a challenge they...