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Podcast: Front Row Dads with Jon Vroman
Episode: How Dads Can Get Better Sleep & Find their Rhythm with Jeffrey Williams [Encore Clip]
Description: Jeffrey Williams is a father, husband, teacher, and dedicated student of life. Jeffrey and his wife, along with their four children, currently reside in Nevada City, California. A natural self-starter and holistic wellness visionary, Jeffrey founded his first wellness center, Lifestyles of Light, in 2002 and his second, The Vitalist Institute, in 2016.   For the past 20+ years, Jeffrey has immersed himself in learning about the capabilities of the human body through rigorous study and application of traditional and modern wellness systems from all over the world.  Jeffrey is a transformation artist with a uniqu...