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Podcast: Front Row Dads with Jon Vroman
Episode: Sleeping for Performance with Matt Carter
Description: I'm surprised by how much I didn't know about sleep. I mean, I've done it a lot, sure. I for sure have earned my 10,000 hours – I'm should be a sleep expert! So far from the truth. Yeah, I'll invest 1/3 of my life sleeping, but it's insane to me that I've learned very little about the subject. Not too long ago, I heard about LeBron James secret to high-performance is getting GREAT sleep. Not more free throws. Not more affirmations. Not better coaching. ...