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Podcast: Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Episode: How Self Care Leads to Happiness and Connection
Description: When was the last time you pushed yourself too hard… Because you used to be able to do it? Or gave more than you had… Because you didn't want to let someone down? After breast cancer, one of the hardest lessons to learn is that self-care isn't selfish—it's essential. In this episode of Better Than Before Breast Cancer, we'll talk about: • Why overgiving and overdoing often come from fear of what others will think • The emotional cost of ignoring your own needs • How honesty and vulnerability can deepen relationships—not...