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Podcast: Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Episode: Vitamin D &Moving Your Body
Description: You've likely heard of vitamin D, but did you know that maintaining healthy levels may actually reduce the risk of breast cancer recurrence? In this episode of Better Than Before Breast Cancer, we're talking all about the "sunshine vitamin"—how it supports your immune system, hormone balance, and overall wellness, and how to know whether you're getting too little… or too much. But that's not all—we also dive into the powerful role of physical activity in long-term health. Are you meeting the minimum movement requirements to support recovery and prevent recurrence? You'll learn what the research says about...