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Podcast: better. with Jerred Moon
Episode: how to train for a sub 6 min mile | 248
Description: Want to GROW your newsletter? Join mine to learn how it's done: https://better.biz/newsletter In this episode, I break down how to run a sub-6 minute mile—even if you're not a "runner." This framework is built for the well-rounded athlete: strong in the gym, fast on the track, and still fitting training into a busy life. I've used this exact system to hit sub-6 consistently, and I've coached countless others to do the same, all without training for hours a day. 💡 Key Takeaways: You don't need marathon-level mileage—just smart, targeted conditi...