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Podcast: better. with Jerred Moon
Episode: how to stop being GLUED to your phone | 247
Description: Want to GROW your newsletter? Join mine to learn how it's done: https://better.biz/newsletter In this episode, I show you how to get off your damn phone—so you can take back control of your mind, sharpen your focus, and be more present. The average American spends 4.5 hours a day on their phone, mostly doom-scrolling. I've cut my screen time down to about 29 minutes a day, and the difference in clarity, presence, and enjoyment of life is huge. Here's the system I use and how you can do it too. 💡 Key Takeaways: Most...