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Podcast: The Dr. Hyman Show
Episode: Foods and Habits That Keep Your Immune System Resilient
Description: Our immune systems are under more pressure than everâfrom processed diets, environmental toxins, stress, and fast-spreading infectionsâand the result is faster aging and greater vulnerability to disease. As we grow older, âzombie cellsâ spread inflammation throughout the body, weakening defenses and accelerating decline. But research shows weâre not powerless: the emerging science of immuno-rejuvenation reveals that we can retrain and rebuild our immunity. Through the right foods, lifestyle habits, and even strategic stressors, the body has hidden pathways for repair and renewalâoffering clues to how we might slow aging and unlock greater resilience.
In this epis...