Want to create an interactive transcript for this episode?
Podcast: The Marie Forleo Podcast
Episode: 296 - If You Struggle With Anxiety, This Trick Will Change Your Life | Gabby Bernstein
Description: If you struggle with anxiety, hit PLAY now because this conversation with Gabby Bernstein could change your life. You'll learn six words that instantly calm your mind, the "hug" that regulates your nervous system, how to stop a panic attack, and how to soothe yourself in any circumstance.