Want to create an interactive transcript for this episode?
Podcast: The Marie Forleo Podcast
Episode: 256 - Healing Trauma with Science and Self-Care with Dr. James Gordon
Description: Never experienced a traumatic event? Think again. Even prolonged pandemic stress can trigger a trauma-response. Listen and learn how trauma affects your brain and body, symptoms to look out for, and 4 science-backed methods to heal your trauma for good. https://www.marieforleo.com/blog/dr-gordon-healing-trauma When trauma comes, we can learn from it, heal from it, and move through it. @drjamesgordon via @MarieForleo