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Podcast: Student Radio Maastricht
Episode: S04E12 Radio Pingpong Rest And Relaxation 29 Sep 2021
Description: In the second hour, we move to a similar topic - rest and relaxation. Taking breaking and slowing down is sometimes highly needed when dealing with (academic) stress. Together we’ll navigate through different ways of taking a break, how it improves (academic) performance and how do we know if we rest enough.
Check out this episode and find out how to make space for rest and well-being in your (student) daily life!