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Podcast: Wired For Success: Success Mindset, High-Performance Habits, and Business Success for Entrepreneurs
Episode: Emotional Trauma – Understanding Your Behaviour Patterns with Claudia Garbutt | WFS #78
Description: EPISODE SUMMARY Do you sometimes wonder why you're sometimes unable to express your emotions, or why you have a tendency to shut down emotionally when things don't go your way? Join me for this bite-sized episode on emotional trauma to help you recognize and understand your behaviour patterns. In this episode we talk about: - Emotional trauma and mastering your emotions - Recognizing your body's stress warning signs - Adaptive and maladaptive coping strategies EPISODE NOTES Claudia Garbutt is a molecular...