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Podcast: Take a Break from Drinking
Episode: Revisiting: Three Reasons You Drink Too Much
Description: The reasons you keep drinking are simple. The work that is required to address your drinking takes time and attention, but it is far from out of reach. Â In this episode, learn the reasons you keep drinking, and some key tools to help you manage your mind and create an environment where drinking less becomes easier and easier. Â Get full show notes and more information here: https://rachelhart.com/327