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Podcast: Take a Break from Drinking
Episode: Revisiting: When Drinking is Just a Habit
Description: Your drinking habit was created after years of messaging you absorbed. It's not a disease or a reflex or a character defect. Learn how to think about your drinking habit without blaming yourself, and find out how to empower yourself to change your drinking habit without the self-abuse or shame. Get full show notes and more information here: https://rachelhart.com/320