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Podcast: Seek Reality - Roberta Grimes
Episode: Puran and Susanne Bair Talk About Living From the Heart
Description:
Our guests today are two very accomplished people! Puran Khan Bair is a true American mystic. He is the author and co-founder of IamHeart, the school of Heart Rhythm Meditation (HRM). He developed HRM as a method of breathing and concentration that creates a coherent heart rhythm, based on an authentic method of Christian mysticism. Puran was the lead author, with his partner Susanna, of the sourcebooks on HRM: Living from the Heart, Energize Your Heart, and Follow Your Heart. He has written extensively on the physiological benefits of synchronizing your breathing to your heartbeats and has collaborated with rese...