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Podcast: Healthy By Heather Brown
Episode: Infrared Sauna: Longevity, Stress Relief, Detox & Healing Heat With Sunlighten’s Co-Founder Connie Zack EP 123
Description: In this episode of the Healthy by Heather Brown podcast, Heather discusses the benefits of infrared saunas with Connie Zack, co-founder of Sunlighten. They explore the journey of discovering infrared therapy, its scientific benefits, and how it can enhance overall health and wellness. The conversation also touches on the importance of hydration, the relationship between sauna use and exercise, and the impact of cold plunge therapy. Listeners are encouraged to embrace a holistic approach to health, focusing on consistency and self-care.00:00 Introduction to Healthy Living01:04 The Journey to Infrared Saunas05:09 Understanding Infrared Therapy11:55 Scientific Benefits...