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Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 218. Growth Gap: The Tension Between Who You've Been & Who You're Becoming
Description: In this episode, Alissa shares a powerful reflection on the connection between personal growth and expanding your tolerance for discomfort.She explains how the moments that stretch us, challenge us, and make us uncomfortable are actually the in-between spaces where transformation happens. Using real examples from her postpartum fitness journey and her early days coaching highly sensitive people, Alissa reminds us that confidence and self-trust are built through showing up in the messy middle, not avoiding it.You’ll learn why avoiding discomfort keeps HSPs stuck in people-pleasing, how to recognize the growth hi...