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Podcast: Alive & Well â Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 396 - The 10-Minute After-Work Reset to Transition Out of Work Stress and Into Family Time
Description: Why is it so hard to âswitch offâ at the end of the day?You close your laptop, but your mind keeps buzzing. You replay conversations, run through tomorrowâs to-dos, maybe even reach for your phone to check just one more email. And even if you try to relax with food, TV, or scrolling, the stress lingers.Thatâs because your nervous system doesnât instantly reset when work ends. Without the right signals, your body stays stuck in fight-or-flightâleaving you restless, snappy, and unable to truly rest.In...