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Podcast: Strength Changes Everything
Episode: Strength Training and Myokines: Unlocking Exercise as Medicine
Description: Think strength training is just about building muscle? Think again. Your workouts activate myokines that positively influence nearly every organ in your body. In this episode, Amy Hudson and Dr. James Fisher break down the world of myokines--the powerful messengers released during exercise that can fight disease, sharpen your brain, and even slow aging. Expect to learn how strength training floods your body with health-boosting signals, why myokines are called "magic," and ways strength protects both your lifespan and healthspan. Tune in to discover why muscle is the most underrated organ in your body—and ho...