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Podcast: Strength Changes Everything
Episode: The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
Description: Join us for this replay from the archives to learn more about the science of strength and how it may affect your fitness plans and goals... Brian Cygan and Dr. James Fisher break down the science of strength and discuss what the proper level of resistance during training is, the threshold for the effort that you need to achieve to see results, and why some exercises are best avoided if you want to see optimal fitness benefits. Fisher is an exercise scientist in the UK and was a personal trainer for a number of...