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Podcast: Strength Changes Everything
Episode: Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
Description: Join us for this replay from the archives and learn more about the right movements and how they may give you more time... Discover the secret to amplifying your total-body fitness results while also spending less time at the gym. Find out why multi-joint movements can have a serious positive impact on your strength and physical fitness while taking less time to perform, as well as which exercise is the most effective movement in The Exercise Coach program. The aim of The Exercise Coach is to design workouts that are total body focused, safe...