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Podcast: Strength Changes Everything
Episode: Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
Description: Join us for this replay from the archives and learn more about isolation vs compound exercises... Amy and Brian explore the question "Should you pre-exhaust your muscles with isolation exercises before taking on compound movements?" Find out why the idea of the pre-exhaustion sequence is actually hurting your fitness progress and why putting compound exercises at the very beginning of your exercise program is the key to getting the most results in the shortest amount of time. Pre-exhaustion is the idea that performing an isolation exercise prior to a compound exercise is more effective...