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Podcast: Strength Changes Everything
Episode: Should I Stretch Before or After a Strength Training Session?
Description: Join us for this replay from the archives and learn the truth about stretching before and after exercise... Before you jump into your next exercise session, learn why what you've been told about stretching is completely wrong and how it can actually increase the odds of you getting injured. Brian and Amy explore some common myths regarding stretching before and after exercise and discuss whether or not stretching is a necessary component of strength training. Do you need to stretch before you work out? There are a lot of prevailing myths around stretching and...