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Podcast: Strength Changes Everything
Episode: What Kind of Weight Bearing Exercise is Best for Osteoporosis?
Description: Join us for this replay from the archives and learn more about how strength training can help people with osteoporosis... Learn why strength training is the foundation to rebuilding bone strength and bone density and why osteoporosis isn't a permanent sentence. Amy and Brian break down the research around bone density and strength training, what exercises you should do to strengthen the most vulnerable parts of your body, and what exercises you should avoid completely. Many people are recommended to engage in weight bearing exercise to help deal with the effects of osteoporosis. Osteoporosis...