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Podcast: Strength Changes Everything
Episode: Running Isn't the Only Way To Train Your Heart and Lungs
Description: Brian recently had a friend come into the Exercise Coach and he was shocked to find how quickly his heart rate went up after only 60 seconds of properly calibrated strength training exercise, despite being an avid runner. Discover how the three energy systems of the body work, and why high-intensity strength training is definitively the best way to renovate your muscles, heart, and lungs at the same time and combat type 2 diabetes and the most common age-related diseases people suffer from today. Brian had the opportunity to introduce a friend to the program at the Exercise Coach recently...