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Podcast: Strength Changes Everything
Episode: How Fitness Might Help You Live Longer
Description: We are replaying one of our most popular episodes for you this week! Brian and Amy explore a couple of articles talking about the impacts of weight loss vs. exercise on longevity, and discuss the myths surrounding losing weight and achieving optimal physical health. Learn why focusing on losing weight is the wrong goal, and why a proper strength training program is the best way to maintain fitness as we age. There is a ton of information regarding health and fitness out there, and sometimes the info conflicts, so discerning the truth can be...