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Podcast: Strength Changes Everything
Episode: What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
Description: We are replaying one of our most popular episodes for you this week! When it comes to fitness results, the key to rapid, positive changes is having a coach who can give you the accountability and motivation you need to work harder and more effectively while still being safe. Brian Cygan and Amy Hudson discuss why supervision is the key to effective strength training, and how when that's combined with the digital feedback at the Exercise Coach, you can achieve the fitness results you've always wanted. It's been said that the most forgotten variable...