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Podcast: Strength Changes Everything
Episode: The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
Description: We are replaying one of our most popular episodes for you this week! In part two of the interview with Dr. James Fisher, we explore what it takes to actually strengthen the lower back and why exercises like the deadlift are not effective in targeting your lower back muscles. Find out how some people can experience significant lower back strength gain in as little as ten weeks with only 15 total minutes of muscle tension (60 to 90 seconds per week!) and why stretching without strength training can actually make your lower back pain worse. The lower...