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Podcast: Strength Changes Everything
Episode: How Strength Training Prevents and Reverses Pre-Diabetes
Description: We are replaying one of our most popular episodes for you this week! Amy and Brian break down the science behind pre-diabetes and how strength training is the most efficient and effective way to escape the negative feedback loop of insulin resistance, systemic inflammation, and weight gain. If you or someone you know has been diagnosed as pre-diabetic, this information could change your life. Approximately 1 in 3 Americans are pre-diabetic, which increases their risk of developing Type 2 Diabetes, heart disease, and stroke, and most people don't even realize they are at risk. Pre-diabetes also increases...