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Podcast: Strength Changes Everything
Episode: Muscle Burn Is Your Friend
Description: We are replaying one of our most popular episodes for you this week! Amy Hudson and Brian Cygan explain why that feeling of your muscles burning is exactly what you want to feel every time you go to the gym. Learn why muscle burn is one of the best indications that you're exercising at the right intensity and without it, you won't get the fitness results you're looking for. The intensity of an exercise is crucial to achieving the fitness results you want, and the feeling of muscle burn is a positive indication of...