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Podcast: Strength Changes Everything
Episode: What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
Description: We are replaying one of our most popular episodes for you this week! In part 2 of this series with Dr. James Fisher, Brian and James discuss the downsides of cardio and why so many people can't seem to resist binging after cardio exercise. Learn why cardio is important and useful when done right, and how it can lead to even worse health outcomes if not done properly. While improving heart health is great, it's not everyone's goal when exercising or doing cardio. Weight loss is another major focus and cardio can certainly help accomplish...