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Podcast: Strength Changes Everything
Episode: Is Twice Per Week Really Often Enough?
Description: We are replaying one of our most popular episodes for you this week! One of the most common questions we get at the Exercise Coach is "Is exercising twice a week really often enough?" Listen in as Brian Cygan and Amy Hudson explore why whole effort exercise twice a week is not only enough, it's the optimal amount you need to achieve the best fitness results for your body in the shortest amount of time possible. Exercising twice a week is more than enough. In fact, exercising more often can actually be counterproductive. The...