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Podcast: Strength Changes Everything
Episode: Why Muscle Quality Matters More Than Movement Quantity
Description: We are replaying one of our most popular episodes for you this week! Learn about why systemic inflammation is known as the silent killer, why inflammation creates a vicious cycle that very few people escape as they get older, and how you can be one of the few who do. Brian Cygan and Amy Hudson reveal why muscle quality matters more than movement quantity and how strength training for 20 minutes at a time will transform your life, no matter how old you are. Muscle quality matters more than movement quantity. Standard workouts and guidelines in fitness...