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Podcast: Strength Changes Everything
Episode: The Dose-Response Relationship in Exercise
Description: Learn how a little-known principle in exercise determines whether you get the fitness results you are looking for, or you just spend some time moving weights up and down at the gym. Find out why the dose-response to exercise is what you should really be paying attention to, and how it can guide you to easier fitness gains in a shorter amount of time. More exercise is not necessarily better. The dose-response relationship applies not only to medication and stressors but also to exercise. It describes the magnitude of the response the body has in response to a...