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Podcast: Strength Changes Everything
Episode: What Makes Exerbotics So Effective?
Description: Amy and Brian go into the science behind eccentric overload and why this little-understood movement is responsible for the incredible gains in strength Exercise Coach clients experience in their first six sessions. Find out what eccentric overload is and how to optimize your exercise so you can use more effort in less time, and see greater results. Eccentric training is well understood by research labs and high-level coaches but it's not the most common idea for your average exerciser. It's built into the unique way that makes Exerbotics so effective. Eccentric is simply a muscle contraction. All your...