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Podcast: Strength Changes Everything
Episode: The Science of Why Strength Changes Everything
Description: Brian and Amy explore the scientific research that shows that strength training is the ultimate exercise for combatting the aging process, getting into the best shape of your life, and how those principles are applied to every workout session at the Exercise Coach. Over the past few months, Brian has been working on the Strength Changes Everything Scientific Support Paper. It has hundreds of scientific resources and is designed to help people dive deeper into the science of strength training. Sarcopenia, the age related loss of strength and muscle, can be prevented and reversed. An effective intervention must...