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Podcast: Strength Changes Everything
Episode: The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
Description: In part 2 of this interview, Brian Cygan and Dr. James Fisher discuss the science of strength and why the accepted wisdom of exercise may actually be causing more harm than good. Learn how many exercises you really need during a session, why "cardio" exercises aren't necessary if you use the right level of effort, and how to keep yourself from getting injured by reducing the range of motion while still getting the fitness results you desire. Beyond the minimum exercise dose, you can add as many exercises as you see fit. There is a balance though. If you...