Want to create an interactive transcript for this episode?
Podcast: Warriors Unmasked
Episode: 93. Breath Better, Feel Better: Overcome Stress and Anxiety with Komuso Creator Todd Steinberg
Description: Welcome to Warriors Unmasked! Today's show is all about wellness, self-care, and calming your mind and body. Did you know that most people in 2023 are over-breathing? Short, shallow breaths can trigger your "fight or flight" response, increasing stress and anxiety. It can even cause a high heart rate, high blood pressure, and an increase in stress hormones. But the good news is, when you breathe better, you feel better and we are about to show you how! We had the honor of sitting down with a special guest, Todd Steinberg, the President of Komuso Design. Todd and...