Want to create an interactive transcript for this episode?
Podcast: Warriors Unmasked
Episode: 65. Finding A New Level Of Peace After Trauma Through The Power Of Movement with Valerie Walsh
Description: Sometimes, when you're dealing with anxiety, depression, or really any mental health issue the last thing you want to do is get up and move. However, exercising and even moving around is a powerful tool that can quiet your thoughts and help you live a life of peace. Welcome back to Warriors Unmasked! Today we sit down with the coach and author of "Shattered to the Core", the #1 new release for loss and love, Valerie Walsh. For more than twenty-five years, Valerie has been dedicated to helping others achieve their physical fitness goals. After the loss of...