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Podcast: Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs
Episode: How To Become More Resilient and View Nutrition Through The Lens of Self Care: A Podcast Takeover with Elizabeth Harris
Description: We all need a hearty helping of resiliency when it comes to food, nutrition, and body image. The truth is, we live in a toxic diet culture where we are inundated with messages telling us our bodies aren't good enough or that we are projects that need to be fixed. We are constantly confronted with unrealistic body ideals and endlessly told that we need to lose weight in order to be healthier and happier or to feel more comfortable and confident. All of this messaging can make healthy eating overly complicated, stressful, anxiety-inducing, or guilt-inducing. Th...