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Podcast: Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs
Episode: How to Become a Happier, Healthier You by Strengthening Your Pelvic Floor with Julie Blamphin
Description: Wondering how to keep your pelvic floor strong? When it comes to core and pelvic floor stability, you don't necessarily need to put in a ton of time!  It can be simple and straightforward!  In this episode, we are chatting with Julie Blamphin about your pelvic floor and how you can take care of it in real life so that you can rock your bod and feel amazing!  As a Pelvic Floor Yoga Teacher and Laughter Yoga Leader, Julie empowers women to rediscover their pelvic floor through bala...