Want to create an interactive transcript for this episode?
Podcast: Rebuilding Trust With Your Body
Episode: #205: You CAN Trust Yourself and Your Body with Emily Romero
Description: After years of dieting, many women find themselves stuck in a cycle of self-doubt, overthinking, and questioning every decision they make about food, movement, and their bodies. In this episode, I'm joined by trauma therapist turned author Emily Romero, creator of The Self-Trust Model™, to talk about what it really means to rebuild self-trust, especially after years of trying to "fix" your body. We explore how trauma shows up in our relationships with food, what it means to listen to your parts without judgment, and how to start trusting your body even if it feels foreign or un...