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Podcast: Rebuilding Trust With Your Body
Episode: #103: Things to Be Grateful for About Yourself This Thanksgiving (That Have Nothing to Do with Weight)
Description: With the holiday season in full swing, it's an ideal time to practice gratitude. In this special Thanksgiving episode we're going to explore the numerous reasons to be thankful for yourself this holiday season that transcend physical appearance. Â From acknowledging your resilience, self-compassion, and the accomplishments that make you unique, to celebrating your inner qualities and the positive impact you've had on the lives of others, this episode will inspire you to embrace the spirit of self-gratitude and acceptance. Â Hit play for this uplifting and refreshing conversation that will empower you to...